Weigh In record (no journal entry) for 07 October 2010
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1526 kcal
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Fat: 49.18g | Prot: 91.39g | Carb: 205.65g.
Breakfast: 100% Whole Wheat Bread, fried egg, coffee. Lunch: campbells chunky soup, Whole Wheat Spaghetti, olive oil pasta, spaghetti, kroger parmesan cheese, bacon bits, lettuce, smuckers natural peanut butter, 100% Whole Wheat Bread. Dinner: whole wheat bread, egg, cottage cheese. Snacks/Other: popsicle. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Standing - 25 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Looks like your doing great!
07 Oct 10 by member: Forgetfullucy
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thanks Lucy!! im trying to stick to 1500 calories no matter WHAT!
08 Oct 10 by member: beso
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