Seamyst67's Journal, 07 October 2010

280.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 29.71g | Prot: 86.43g | Carb: 90.00g.   Dinner: Lite Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Reduced Fat Provolone Cheese. Snacks/Other: Mini Chocolate Cupcakes (100 Calorie Pack). more...

4094 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...