Weigh In record (no journal entry) for 23 April 2020
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265.7 lb
Lost so far: 34.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2126 kcal
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Fat: 69.63g | Prot: 100.07g | Carb: 262.72g.
Breakfast: Westcliff Kamillentee, Äpfel, Aldi Knusper Schoklis, Aldi Paprika Chips. Lunch: Gemüsesoße, Kartoffelknödel. Dinner: Südzucker Zucker, Zitrone, Tee, Dulano Hähnchen Kochschinken, Sölde Land Cervelatwurst, Korn Mühle Bauernschnitten, REWE Kichererbsen, Salatgurke, Eisbergsalat, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Kinder Schokolade. more...
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gaining 15.4 lb a week
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