Dziubinski242's Journal, 23 April 2020

254.2 lb Lost so far: 57.1 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 75.59g | Prot: 68.23g | Carb: 132.64g.   Breakfast: Milbona Greek Style Yogurt Passion Fruit, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Pittige Butternut-Pompoensoep met Kokosmelk. Snacks/Other: Aldi Melkchocolade, Sondey Rijstwafels Gezouten, Lidl Chocolade met Eierlikeur, Milbona Greek Style Yogurt Peach, Dulano Frankfurter Worstjes, Oud Brugge Kaas. more...

4078 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...