Weigh In record (no journal entry) for 07 October 2010
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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507 kcal
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Fat: 8.27g | Prot: 83.78g | Carb: 15.68g.
Lunch: gouda, albacore tuna, Spring Mix Salad. Dinner: Ground Turkey, spring salad mix, grapefruit. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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angieshar's weight history
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