Weigh In record (no journal entry) for 05 May 2013
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230.2 lb
Lost so far: 33.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2097 kcal
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Fat: 52.98g | Prot: 171.86g | Carb: 241.56g.
Lunch: Banana Cream, Pure Unsweetened Vanilla Almond Milk. Dinner: Spicy Mayonnaise, Original Barbecue Sauce, Boneless Skinless Chicken Thigh, Ciabatta (Large), Boneless Chicken Breast. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Honeycrisp Apples, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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