alikikoumidou's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

107.8 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

551 kcal

Fat: 25.44g | Prot: 20.00g | Carb: 63.48g. Lunch: Carrots, Cooked Fava Beans. Snacks/Other: Crackers , Tassimo Cappuccino Tassimo. more...

257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

losing 1.9 lb a week

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alikikoumidou's Journal, 23 April 2020

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