Weigh In record (no journal entry) for 22 April 2020
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2457 kcal
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Fat: 93.59g | Prot: 111.13g | Carb: 303.35g.
Breakfast: Horizon Organic Mozzarella String Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cedar's Garlic Lovers Hommus, Green Giant Fresh Baby Cut Carrots, Paqui Cool Salsa Verde Tortilla Chips, Dietz & Watson Provolone, Dietz & Watson Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cook House Tikka Masala Simmer Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Birds Eye Frozen Chopped Spinach, Goya Chick Peas, Cooked Lentils (Fat Not Added in Cooking), Riceland Extra Long Grain White Rice. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Maestro Dshizzle's weight history
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