Weigh In record (no journal entry) for 05 May 2013
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1170 kcal
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Fat: 24.39g | Prot: 81.40g | Carb: 134.22g.
Breakfast: Superfruity Shredded Wheat. Lunch: White Bread, Asda Hot & Spicy Chicken Breast Slices, Kellogg's Sweet Chilli Cracker Crisps. Dinner: Aunt Bessie's Yorkshire Pudding, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Chicken Breast Meat. Snacks/Other: Ski Strawberry Mousse, Treat Milk Chocolate Dessert Sauce, Ice Cream Cone. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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choccichops's weight history
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