choccichops's Journal, 22 April 2013

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1213 kcal

Fat: 39.82g | Prot: 50.99g | Carb: 155.87g.   Breakfast: Asda Lemon Yogurt, special k oats and honey. Lunch: grapes, frube, spicy chicken breast, Multigrain Crispbread. Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: chocolate fingers, chocolate and fudge bar. more...

2136 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...