lucascastaway's Journal, 23 April 2020

213.6 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 42.23g | Prot: 110.47g | Carb: 207.70g.   Breakfast: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Fresh Lemon Juice, Herbal Tea. Lunch: Stew. Snacks/Other: Scone, Bakers Delight Pumpkin Scone, Black Tea, Coffee with Soy Milk. more...

2381 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...