Weigh In record (no journal entry) for 05 May 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2187 kcal
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Fat: 64.40g | Prot: 124.14g | Carb: 233.80g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Finely Shredded Mozzarella Cheese, Thinly Sliced Turkey Breast, Cos or Romaine Lettuce, Light Wheat Bread. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Turkey Jerky, Orange Dream Bar, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Plums, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sun Chips Harvest Cheddar. more...
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1954 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Music playing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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