Weigh In record (no journal entry) for 06 May 2013
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2172 kcal
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Fat: 62.14g | Prot: 107.67g | Carb: 249.64g.
Breakfast: Light Wheat Bread, Thinly Sliced Turkey Breast, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Cheese Pizza. Snacks/Other: Celery, Roasted Garlic Hummus, Light Popcorn, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Turkey Franks, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Smoked White Turkey, Honey Turkey, Bite Size Dippers Tortilla Chips, Italian Ice (average all flavors), Orange Dream Bar, Turkey Jerky. more...
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2691 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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gaining 7.0 lb a week
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