Weigh In record (no journal entry) for 23 April 2020
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1327 kcal
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Fat: 50.58g | Prot: 117.53g | Carb: 95.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kellogg's Special K, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnott's Vita-Weat 9 Grains, Ocean Rise Salmon. Dinner: Cucumber (with Peel) , Coconut Oil, Prime Rib, Eggplant, Edgell Edamame Beans. Snacks/Other: Quest Bar White Chocolate Blueberry Muffin. more...
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gaining 4.6 lb a week
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