jpboos's Journal, 22 April 2020

168.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 60.66g | Prot: 65.23g | Carb: 163.87g.   Lunch: Cheese Sandwich, Blackberries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...

2390 kcal

Activities & Exercise: Driving - 5 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...