Weigh In record (no journal entry) for 22 April 2020
|
196.2 lb
Lost so far: 86.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
926 kcal
|
Fat: 41.02g | Prot: 31.22g | Carb: 117.70g.
Breakfast: Lala Yoghurt con Durazno, Papaya. Lunch: Jugo de Piña, Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Frijoles Negros, Aderezo de Ensalada Ranch, Pepino (Pelado), Lechuga, Tortillas de Maíz, Chayote. Dinner: Isagenix IsaShake. Snacks/Other: Café. more...
|
|
2996 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, hit - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RamosJARG's weight history
|