Weigh In record (no journal entry) for 05 May 2013
|
169.4 lb
Lost so far: 62.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2013:
|
916 kcal
|
Fat: 54.96g | Prot: 85.94g | Carb: 13.55g.
Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Whipping Cream. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Onions, Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: LouAna Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee, Hard-Boiled Egg. more...
|
|
2098 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|