socialbeck's Journal, 07 October 2010

164.9 lb Lost so far: 15.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 56.30g | Prot: 63.08g | Carb: 174.30g.   Breakfast: Oatmeal Crisp - Almond (General Mills), 1 % Lowfat Milk, Pacific Cooler. Lunch: Quesadilla with Poultry and Cheese, Soft Shell Chicken Taco. Dinner: Natural Creamy Peanut Butter, Premium Original Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Giant Milk Chocolate Bar. more...

2215 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...