Weigh In record (no journal entry) for 07 October 2010
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1846 kcal
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Fat: 40.01g | Prot: 158.15g | Carb: 226.11g.
Breakfast: lupin, flax, ser, port, banana, mueslix. Lunch: Balsamic Vinegar, tomato, chicken. Dinner: ser, banana, mueslix. Snacks/Other: lupin, prun. more...
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2998 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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