Weigh In record (no journal entry) for 22 April 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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3065 kcal
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Fat: 87.82g | Prot: 171.39g | Carb: 417.54g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Barilla Protein+ Angel Hair (Geoffrey), Dinty Moore Hearty Meals Beef Stew. Dinner: Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Thomas' Everything Bagel, Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey), Sour Patch Kids Original (Geoffrey), Brach's Classic Jelly Beans (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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