Weigh In record (no journal entry) for 22 April 2020
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2240 kcal
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Fat: 89.63g | Prot: 110.57g | Carb: 248.74g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Kirkland Signature Stuffed Bell Peppers . Snacks/Other: 2% Fat Milk, General Mills Rice Chex Cereal, Scone with Fruit. more...
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gaining 2.4 lb a week
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Howard81's weight history
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