Howard81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 24th: 1825 * 83%
fat: 76.98g
|
protein: 72.60g
|
carbs: 219.28g
- -
Sat 23rd: 1682 * 76%
fat: 74.24g
|
protein: 58.34g
|
carbs: 198.73g
- -
Fri 22nd: 1338 * 61%
fat: 59.14g
|
protein: 42.36g
|
carbs: 156.89g
- -
Thu 21st: 2043 * 93%
fat: 85.46g
|
protein: 136.30g
|
carbs: 180.45g
- -
Wed 20th: 1343 * 61%
fat: 60.34g
|
protein: 64.76g
|
carbs: 140.92g
- -
Tue 19th: 1777 * 81%
fat: 76.41g
|
protein: 68.40g
|
carbs: 205.77g
- -
Mon 18th: 2172 * 99%
fat: 67.26g
|
protein: 94.32g
|
carbs: 307.50g
- -
Sun 17th: 1458 * 66%
fat: 44.17g
|
protein: 69.21g
|
carbs: 196.10g
- -
Sat 16th: 2248 * 102%
fat: 83.49g
|
protein: 135.40g
|
carbs: 246.25g
- -
Fri 15th: 1754 * 80%
fat: 79.75g
|
protein: 72.07g
|
carbs: 192.10g
- -
Thu 14th: 2105 * 96%
fat: 86.00g
|
protein: 77.78g
|
carbs: 255.86g
- -
Wed 13th: 1938 * 88%
fat: 70.26g
|
protein: 92.96g
|
carbs: 238.22g
- -
Tue 12th: 1964 * 89%
fat: 68.28g
|
protein: 70.17g
|
carbs: 263.21g
- -
Mon 11th: 1936 * 88%
fat: 77.11g
|
protein: 88.75g
|
carbs: 212.85g
- -
Sun 10th: 1849 * 84%
fat: 64.08g
|
protein: 62.86g
|
carbs: 257.68g
- -
Sat 9th: 2133 * 97%
fat: 97.78g
|
protein: 69.42g
|
carbs: 252.62g
- -
Fri 8th: 2066 * 94%
fat: 85.14g
|
protein: 81.11g
|
carbs: 251.86g
- -
Thu 7th: 2153 * 98%
fat: 68.34g
|
protein: 97.04g
|
carbs: 295.89g
- -
Wed 6th: 1869 * 85%
fat: 77.96g
|
protein: 60.21g
|
carbs: 232.00g
- -
Tue 5th: 1866 * 85%
fat: 89.96g
|
protein: 108.42g
|
carbs: 155.79g
- -

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.