Weigh In record (no journal entry) for 07 October 2010
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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846 kcal
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Fat: 14.63g | Prot: 45.66g | Carb: 142.44g.
Breakfast: Lean Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas. Lunch: Cucumber (Peeled), Celery, Triscuit Reduced Fat Crackers, Roasted Red Pepper Hummus, 12" Club. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 31 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 59 minutes. more...
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losing 9.8 lb a week
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