Weigh In record (no journal entry) for 07 October 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1814 kcal
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Fat: 79.60g | Prot: 37.72g | Carb: 171.91g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar, sugar free vanilla creamer, coffee, cantaloupe. Lunch: watermelon, lettuce salad, Quiche Lorraine, Carrot Raisin Nut Muffin. Dinner: Quiche Lorraine. Snacks/Other: butterfinger, Carrot Raisin Nut Muffin. more...
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2170 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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