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42.5 fat
43.3 water
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306.8 lb
Lost so far: 20.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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3668 kcal
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Fat: 308.67g | Prot: 190.19g | Carb: 58.22g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Spinach, Butter, Egg. Dinner: Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Ken's Steak House Italian Dressing and Marinade, Olives, Old El Paso Medium Taco Sauce, Taco Meat, Taco Bell Crunchy Taco. more...
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3828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's weight history
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