Weigh In record (no journal entry) for 07 October 2010
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143.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1690 kcal
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Fat: 45.97g | Prot: 125.03g | Carb: 199.16g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Cinnamon, Brown Sugar, Oatmeal. Lunch: Arnold Select sandwich thins, Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked), Cucumber (Peeled), Chicken Thigh. Dinner: Grillin' Beans Steakhouse Recipe, Bananas, 1% Low Fat Cottage Cheese, Valley Fresh Steamers Mixed Vegetables, Shredded Colby Jack Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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