Weigh In record (no journal entry) for 22 April 2020
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179.7 lb
Lost so far: 47.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1504 kcal
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Fat: 80.16g | Prot: 90.44g | Carb: 109.82g.
Lunch: Arroz de Pato, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Frango Assado, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Ikea Bolachas de Gengibre, Área Viva Chocolate Negro Frutos do Bosque, Ananás, Meloa, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Ananás. more...
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2251 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 9.3 lb a week
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