Weigh In record (no journal entry) for 05 May 2013
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1817 kcal
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Fat: 69.62g | Prot: 64.80g | Carb: 232.90g.
Breakfast: Woolworths Classic Fruit Salad (Inc Melon Strawberry and Mango). Lunch: Cupcake with Icing, Brown Sugar, Lipton Rooibos Tea, Wimpy Sweet Chili Chicken Wrap. Dinner: Black Forest (Chocolate-Cherry) Cake, Brown Sugar, Lipton Rooibos Tea, Woolworths Fat Free Blueberry Yoghurt, Smooth Peanut Butter (with Salt), White Bread. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Simba Nik Naks, Simba Nik Naks. more...
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gaining 2.6 lb a week
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