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Weighed before breakfast
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1459 kcal
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Fat: 59.07g | Prot: 63.97g | Carb: 179.22g.
Breakfast: Coffee with Milk, 2% Fat Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned). Lunch: Coffee with Milk, Soft Cream Cheese, Rice Cake Cracker. Dinner: Lamb Chop, Onions, Yellow Sweet Corn, Leeks, Green Snap Beans (Frozen), Red Potatoes (Flesh and Skin, Baked), Rogan Josh Curry Cooking Sauce. Snacks/Other: Plums, Coffee with Milk. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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