Weigh In record (no journal entry) for 05 May 2013
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205.3 lb
Lost so far: 5.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1354 kcal
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Fat: 50.01g | Prot: 92.92g | Carb: 142.61g.
Breakfast: Light Mayonnaise, Beef Pastrami (98% Fat Free), Cream Cheese (Fat Free), White Bread (Reduced Calorie), Boiled Egg, Coffee with Milk and Sugar, Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Low Sodium Barbecue Sauce, Tehina Imported from Israel, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, Ketchup, White Bread (Reduced Calorie), Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 3.1 lb a week
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