alicehi's Journal, 04 May 2013

205.7 lb Lost so far: 4.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 95.85g | Prot: 83.83g | Carb: 155.42g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar, Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Roasted Potato. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Olive Oil, Olive Oil. Snacks/Other: Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Pita Bread. more...

1900 kcal

Activities & Exercise: שאבם - 1 hour, oo - 8 hours, o - 15 hours. more...