Weigh In record (no journal entry) for 04 May 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2488 kcal
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Fat: 138.14g | Prot: 137.68g | Carb: 159.87g.
Breakfast: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Regular Coffee, Honey , Water , Tortilla, Tortilla, Tortilla, Scrambled Egg . Lunch: Avocados , Chicken Breast, Water . Dinner: Tomatoes, Mozzarella Cheese, Draught. Snacks/Other: Almonds , Cookie. more...
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3681 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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