Weigh In record (no journal entry) for 07 October 2010
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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745 kcal
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Fat: 20.28g | Prot: 53.32g | Carb: 79.26g.
Breakfast: owsiane, xylitol, milk. Lunch: pickle, chicken wings. Snacks/Other: wrigly softies, milk. more...
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losing 4.6 lb a week
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