Weigh In record (no journal entry) for 04 May 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1262 kcal
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Fat: 62.27g | Prot: 42.50g | Carb: 141.16g.
Breakfast: KRFT CHSE CHDR/MONT JK FINE S, Whole Grains Oatnut Bread, Light Butter with Canola Oil, Southern Butter Pecan Coffee Creamer, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Pork Loin (Country-Style Ribs), Boiled Egg, Sweet Dill Relish, Yellow Mustard, Potatoes (Flesh, with Salt, Boiled), Whipped Dressing. Dinner: Avocados, Bacon Pieces, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Classic Ranch Yogurt Dressing, White Cheddar Rustic French Bread Croutons, Celery, Cucumber (Peeled), Mushrooms, Mini Sweet Peppers, Mixed Salad Greens. more...
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3021 kcal
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Activities & Exercise:
Dressing, hair, makeup - 1 hour, Showering - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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steady weight
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