Weigh In record (no journal entry) for 22 April 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2065 kcal
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Fat: 75.83g | Prot: 149.66g | Carb: 186.56g.
Breakfast: Hacendado Negro 99%, Manzana Golden, Semillas Secas de Chía, Mercadona Claras de Huevo, Brüggen Copos de Avena, Manzana Golden. Lunch: Wasa Pan, Prozis Protein Spaghetti, Bonarea Tomate Triturado, Hacendado Carne Picada Pavo Pollo, Hacendado Chocolate 99%, Hacendado Yogur Natural. Dinner: Edulis Remolacha Roja Cocida y Pelada, Huevo, Hacendado Chocolate 99%, Hacendado Yogur Natural, Wasa Pan. Snacks/Other: Lidl Queso Brie Semigraso, MyProtein Crema de Cacahuete, Hacendado Jamón York, Milbona Queso Fundido para Untar, Hacendado Tortitas de Arroz. more...
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losing 7.7 lb a week
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