Weigh In record (no journal entry) for 06 October 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1294 kcal
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Fat: 50.50g | Prot: 48.50g | Carb: 182.50g.
Breakfast: Vanilla Soy Slender Soy Milk, Puffins Peanut Butter Cereal. Lunch: Oats 'n Dark Chocolate, Select Harvest Light Southwestern Style Vegetable Soup, Classic Hummus (Sabra), Banana, Kind Fruit & Nut Delight Bar. Dinner: Romaine Salad, Grilled Chicken Breast Strips, Caesar Dressing. Snacks/Other: Ginger gizer, Pretzel Crisps - Everything. more...
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steady weight
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