CeeElle's Journal, 04 October 2010

Body fat 34%

164.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 62.79g | Prot: 94.40g | Carb: 180.00g.   Breakfast: Puffins Peanut Butter Cereal, Banana Nut Cheerios, Vanilla Soy Slender Soy Milk. Lunch: Ritz Whole Wheat Crackers, Peanut Butter To Go. Dinner: Curried Chicken Salad without Dressing, Reday to Serve Brown Rice, Chopped Spinach, Salmon. Snacks/Other: Pretzel Crisps - Everything, FruitWise Fruit Strips, Snack Sensations Fruit and Cheese Bites, Chewy Trail Mix Bars - Fruit & Nut. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...