yasi7's Journal, 05 May 2013

133.6 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 75.32g | Prot: 57.48g | Carb: 127.89g.   Breakfast: Fried Egg, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Wholemeal Bread. Lunch: Polo Khorosht. Snacks/Other: Cheddar Cheese, Sweet or Dark Chocolate, Cappuccino. more...

1947 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...