Weigh In record (no journal entry) for 22 April 2020
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263.5 lb
Lost so far: 36.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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3204 kcal
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Fat: 158.39g | Prot: 76.44g | Carb: 375.31g.
Lunch: Aldi Hähnchenbrustfilet, Omelett oder Rührei mit Käse, Gurke (Geschält), Eisbergsalat. Dinner: Ingwertee. Snacks/Other: Wiesgart Sauerkirschnektar, Aldi Knusper Schoklis, Sun Snacks Paprika Chips, Schokoladeneis, Vanilleeis. more...
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losing 1.5 lb a week
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