kingkeld's Journal, 07 October 2010

I keep losing weight rapidly. I started my diet three days ago, and I have already lost 4 kgs (approx. 8 pounds). This is crazy!

I am happy for the loss, but I am also a little concerned that I will plateau too fast. I hope I am wrong.

Right now I make sure I am over 1200 calories, but would rather be around 2000. I know this is important, but I just can't get myself to eat MORE in order to lose weight. I have replaced my meals with better foods, but I guess some of it is just TOO efficient, and I end up at a low calorie count each day. I will try to sneak something "bad" in there, to up the calories a little bit. Seems weird that I have to force myself to cheat. :)
332.5 lb Lost so far: 9.3 lb.    Still to go: 145.1 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2010:
1412 kcal Fat: 31.50g | Prot: 56.47g | Carb: 233.02g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chicken Pad Thai, white rice. Snacks/Other: rye bread, butter, ham, cheese. more...
4930 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 20.1 lb a week

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