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skh3615
Journal
06 Oct 10
skh3615's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
117.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1528 kcal
Fat: 77.50g | Prot: 46.50g | Carb: 164.25g.
Breakfast:
double dutch chocolate snack.
Lunch:
Nacho Cheese Chips, Gordita Supreme - Beef.
Dinner:
French Fries (Medium), Big Mac.
Snacks/Other:
Chips Ahoy! Original.
more...
1894 kcal
Activities & Exercise:
Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 40 minutes, Resting - 9 hours and 35 minutes, Shoveling - 45 minutes.
more...
gaining 2.8 lb a week
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