marksrader's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
191.2 lb Lost so far: 30.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1809 kcal Fat: 70.90g | Prot: 77.30g | Carb: 207.18g.   Breakfast: Activia Breakfast Blend. Lunch: Veggie Thin Crust Pizza (Medium). Dinner: Pancake Syrup, Simply Jif Creamy Peanut Butter. more...
losing 0.8 lb a week

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