Weigh In record (no journal entry) for 06 October 2010
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135.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2010:
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1320 kcal
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Fat: 90.08g | Prot: 105.60g | Carb: 29.83g.
Breakfast: diet dr pepper, Atkins Advantage Milk Chocolate Delight Shake. Lunch: grilled onion, diet pepsi, grilled chicken, avocado, lettuce. Dinner: diet dr pepper, Baconator Plain. Snacks/Other: atkins advantage milk. more...
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losing 11.2 lb a week
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