Weigh In record (no journal entry) for 22 April 2020
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1901 kcal
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Fat: 70.16g | Prot: 144.69g | Carb: 172.53g.
Breakfast: Coles Full Cream Milk, So Good Unsweetened Almond Milk, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Oats , Carrots , Egg White , Bulk Nutrients WPI Natural. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Aldi Frozen Green Beans, Chicken Breast, SunRice Brown Rice, Sweet Potato. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Carrots , Onions, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Mission Soft Taco Seasoning, Minced Turkey, Edgell Corn Kernels, Black Beans (Canned). Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Frozen Blueberries, Bulk Nutrients WPI Natural, Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil, Granny Smith Apples, Nice & Natural Protein Nut Bar . more...
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gaining 1.5 lb a week
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