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22.5" thighs, 43" hips, 33.5" waist, 36" chest
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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460 kcal
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Fat: 16.33g | Prot: 48.35g | Carb: 29.43g.
Breakfast: Strawberries, Water, Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified). Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Angus Ground Beef 93/7. Dinner: Lime, Water, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Water (Bottled). more...
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2240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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