Weigh In record (no journal entry) for 22 April 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1329 kcal
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Fat: 47.80g | Prot: 106.35g | Carb: 112.45g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bega Crunchy Peanut Butter, Macro Thin Corn Cakes. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Dry Couscous, Fresh Ham (Lean Only Eaten), Edgell Edamame Beans, Pumpkin, Eggplant. Snacks/Other: Quest Bar Cookies & Cream. more...
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gaining 1.5 lb a week
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