Weigh In record (no journal entry) for 21 April 2020
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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595 kcal
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Fat: 17.89g | Prot: 39.35g | Carb: 66.00g.
Breakfast: Wal-Mart 2% Milk, Butter , Thomas' Original English Muffins. Lunch: Pork Loin (Tenderloin) , Publix Yukon Gold Potatoes. more...
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losing 1.4 lb a week
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