Weigh In record (no journal entry) for 21 April 2020
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1457 kcal
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Fat: 62.25g | Prot: 116.50g | Carb: 109.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Culver's Chicken Tenders, Breaded (4 Pieces), Culver's Cheese Curds. more...
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losing 18.2 lb a week
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verlbate's weight history
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