Weigh In record (no journal entry) for 04 May 2013
|
208.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
930 kcal
|
Fat: 29.79g | Prot: 107.44g | Carb: 73.25g.
Breakfast: S'more Crunch Meal Bar, Peanut Butter Crunch Bar. Lunch: Caramel Crunch Meal Bar. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Peanut Butter Crunch Bar, Parmesan Crunchers Cheese Puffs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|