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Took Lasix and Potassium
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1251 kcal
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Fat: 43.93g | Prot: 66.26g | Carb: 160.14g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Wegmans Green Seedless Grapes, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Potatoes (Flesh, with Salt, Boiled) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Little Debbie Oatmeal Creme Pies. more...
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gaining 21.0 lb a week
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